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Fortunately, most of our favorite foods - cheese, chocolate, coffee, tea, spices, yogurt and kefir sausage, and sourdough bread - all fermented foods or cultured. Not all are equally healthy, however. Which is partly due to the Nancy Lee Bentley is the depth, but wrote very practical "to conduct the cookbook and nutrition." The lacto-fermented and good homemade food, old-style fermented foods like yogurt with cucumber, quick, and we need to eat lactobacterias environment - and perfect us. Pasteurization and other highly processed commercial fermented foods, many of which the yeast, which are accelerated to dominate the landscape of food.

And fortunately, in contrast to what one might think, are not difficult. There is more planning, work on our calendar, or better yet, talk shows, our own "food groups" to make and is worth some communities, many of these healthy treats and annoying share.Why to be passed on to enjoy making? Obesity, diabetes and other degenerative disorders, ADHD, GERD, and an alphabet soup of strange and mysterious health issues in addition to the rates Skyrocking, we need the bees disappear, transgenic, insect resistant hunger, and the Dustbowl, the environment and other challenges There are a lot of which ultimately reduce the imbalance in the ecology of micro and macro. The microorganisms and the mysterious process of fermentation and then assured the health problems of many cultures - long a career in medicine or pharmacy was first invented.

In addition to personal health, the ecology of our food system, like our Earth out of balance, of course. Not constant, of course, American food system is ten times more energy than it consumes in food to produce energy. Food being sold consumers.We the 3000 mile trip in the Western world, a rate that enables us to consume as released on the "energy hogs." Five percent of the world's population, consumes 25 percent of resources and generates about 30% of their waste. Earth really drastic change in our current life style and food industry can not live whole food chain system is critical to our survival. Microorganisms and fermentation, said Nancy Lee, is also important here.

They are laughing at us, and we tried to kill them, when actually the bacteria, and in the U.S.. And at least I know they are interdependent and to work together to survive. We have learned many lessons from this little creature. It is not just about probiotics and digestive health, about it and agree to live together from cultured life.Truly community that a new, sustainable lifestyle, learning is not only possible, but the ancient fermentation is possible by pressing. Nancy Lee, after all, is older than the fire and the food processing and preservation techniques we believe that our local economy, revitalizing be the key, can get sick again. Nancy Lee, in fact, fermentation and sourdough bakeries, factories in the kitchen, rejuvenation, health and economy of the community involvement of communities in the continent's "food group" beyond the book with many examples.

In fact, cultivated a unique, informative and easy "power" to guide and rich, delicious to a collection of facts, folk, world and the happiness of the benefits of some of the best read classic and favorite recipes - and healthy food . Nancy Lee Bentley is a simple, common sense key to a complex, dynamic issues, the necessary base controversial demystifies health.Rediscover, why and how to embrace simple, and indeed in our backs in a cultured, fermented foods Integrated renewed health, longevity, happiness ... - Daily diet - even our ultimate survival. Really grow up.

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